Every session is tailored to what feels important and manageable for you — a steady, supportive space where you can explore what's been happening.
Sessions can be online or by telephone.
Sessions last 50 minutes and take place weekly. We work at a pace that feels manageable, noticing what comes up and what feels possible each week.
Sessions cost £50. A limited number of reduced-fee spaces are available if this would help.
Manage anxiety with tailored strategies
When anxiety takes hold, it can make even simple moments feel overwhelming. This space offers calm, steady support to help you understand what's driving the worry, soothe your nervous system, and build confidence in your ability to move through life with more ease.
Rediscover hope and emotional balance
Depression can make everything feel heavy, flat, or far away. You don't have to carry that alone. This space helps you gently explore what's beneath the low mood, understand your emotional landscape, and find small, meaningful steps toward feeling more connected and alive again.
Heal from past experiences safely
Trauma can leave you feeling disconnected from yourself or stuck in patterns you didn't choose. Trauma counselling gives you a safe, paced environment to explore what happened, reconnect with a sense of safety, and begin to reclaim the parts of you that feel out of reach.
Explore self and build confidence
Identity isn't fixed - it shifts as you grow. Identity work offers room to explore who you are, what matters to you, and the parts of yourself you're still getting to know. It's a supportive space to deepen self-understanding and move toward a more grounded, authentic sense of self.
50 min
Overcome addiction sustainably
Addiction can take over fast. If you're stuck in a cycle you can't break on your own, this is a space to get honest support, understand what's driving the behaviour, and start taking practical steps toward change.
Enhance overall life quality
When life feels out of balance, it can be hard to know what you need. Wellbeing counselling offers space to slow down, reconnect with yourself, and understand what helps you feel grounded, steady, and more like you again.
Calm support through diagnosis and treatment
A cancer diagnosis can reshape every part of life - your identity, relationships, and sense of what the future holds. This space offers calm, steady support as you navigate treatment, uncertainty, fear, and the emotional impact of illness. You don't have to carry it alone.
Overcome workplace stress
Stress and burnout can creep in quietly and suddenly feel overwhelming. Together, we explore what's draining you, what's been pushed aside, and what support might help you recover your energy, clarity, and sense of control.
If one of these areas feels close to home, we can begin with a first conversation and see what feels right for you.
